MOBILITY. RESISTANCE. ASSISTANCE.
The heavy duty 41" Resistance bands are as tough as they get. Excellent for mobility work, support or adding resistance to weightlifting. No instructions needed.
- Red & Black bands are mostly used for pull-up assistance, mobility and recovery. They're a great tool for adding intensity in a workout without increasing the weight.
- Purple & Green bands can also be used as mobility and stretching tools but are good for stronger benchers, and with lower body exercises.
- Blue & Orange bands are usually used to get maximum resistance out of a deadlift or squat.